Join Dr. Gayle Myers for an enlightening session on Intuitive Wisdom Meditation Tools for Stress Reduction and Increased Wellbeing. During the session, she will share four simple meditation tools that can be applied anytime, anywhere. These tools will help you stay centered and present, decrease stress, restore a positive outlook,......
Physician and wellness expert Dr. Gayle Myers shares three ways to be a positive role model....
Excerpt: This Too Shall Pass: Giving yourself time to heal completes the evolutionary process bringing you wisdom, making you stronger. The healing journey has its unique timeline that can’t be rushed. Like building a house with a strong foundation, each room adds value to the beauty of the structure that becomes......
How to help your posture while working from home. Article written by Sarah Munn for Weight Watchers of Canada...
Facing adversity such as a pandemic, illness or financial uncertainty, while challenging, offers us the opportunity to grow resilience. We pull from our inner resources to cope, and bounce back from sudden, unexpected change. We find fresh ways to respond, emerging stronger as we support our health and well-being. Read the......