THRIVE : Lifestyle

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December 12, 2018   |   Lifestyle
Three easy ways to improve your health and wellbeing

Recently I had the privilege of seeing eighty- and ninety-year-old patients seeking Integrative Medicine advice to support their healthy lifestyles. These role models all had several things in common: an active lifestyle, consistent sleep habits, adequate hydration and a supportive social life.  They also ate healthfully and maintained a healthy......

September 17, 2018   |   Lifestyle
Benefits of a Positive Attitude: Heal your Mind and Body

As a physician who treats patients in acute and chronic pain, I have had the opportunity to apply what I coach my patients: a positive attitude is powerful in healing the mind and body. In January of 2011, I was involved in a head-on collision which, I gratefully survived, and did......

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