Hosted by Integrative Medicine physician, Dr. Gayle Myers, MD, this podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. On a mission to show that the body is designed to be healthy and can get back to balance, Dr. Gayle Myers shares the same framework she has used to heal herself and hundreds of others, including an array of lifestyle health habits, meditation, and mindset topics that will set you up for success! Join Dr. Gayle Myers as she helps you embrace your spiritual awakening and thrive. Now, let's begin your Health Conscious Living journey!