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March 14, 2022   |   In the Media
Dr. Gayle Myers at The Wellness & Wellbeing Summit Spring 2022

Join Dr. Gayle Myers for an enlightening session on Intuitive Wisdom Meditation Tools for Stress Reduction and Increased Wellbeing. During the session, she will share four simple meditation tools that can be applied anytime, anywhere. These tools will help you stay centered and present, decrease stress, restore a positive outlook,......

February 2, 2022   |   In the Media
How to Be a Positive Role Model

Physician and wellness expert Dr. Gayle Myers shares three ways to be a positive role model....

May 19, 2021   |   In the Media
Eight easy tips to improve your posture

How to help your posture while working from home. Article written by Sarah Munn for Weight Watchers of Canada...

March 16, 2020   |   Coronavirus
10 THINGS TO HELP BOOST YOUR IMMUNE SYSTEM

These are currently stressful times, even more so with the Coronavirus pandemic. Humans are extremely resilient. Our bodies have an innate intelligence called the immune system that defends us against infections. A healthy immune system recognizes what is foreign, killing viruses, bacteria, fungi and eliminating toxins. Stress, fatigue, and fear lower......

December 12, 2018   |   Lifestyle
Three easy ways to improve your health and wellbeing

Recently I had the privilege of seeing eighty- and ninety-year-old patients seeking Integrative Medicine advice to support their healthy lifestyles. These role models all had several things in common: an active lifestyle, consistent sleep habits, adequate hydration and a supportive social life.  They also ate healthfully and maintained a healthy......

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