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February 2, 2022   |   In the Media
The List TV: How to Be a Positive Role Model

Physician and wellness expert Dr. Gayle Myers shares three ways to be a positive role model....

May 28, 2021   |   In the Media
Authority Magazine: 5 Things You Need To Heal After a Dramatic Loss Or Life Change

Excerpt: This Too Shall Pass: Giving yourself time to heal completes the evolutionary process bringing you wisdom, making you stronger. The healing journey has its unique timeline that can’t be rushed. Like building a house with a strong foundation, each room adds value to the beauty of the structure that becomes......

May 19, 2021   |   In the Media
Weight Watchers: Eight easy tips to improve your posture

How to help your posture while working from home. Article written by Sarah Munn for Weight Watchers of Canada...

May 27, 2020   |   In the Media
Organic Spa Magazine: Building Resilience

Facing adversity such as a pandemic, illness or financial uncertainty, while challenging, offers us the opportunity to grow resilience. We pull from our inner resources to cope, and bounce back from sudden, unexpected change. We find fresh ways to respond, emerging stronger as we support our health and well-being. Read the......

March 16, 2020   |   Coronavirus
10 THINGS TO HELP BOOST YOUR IMMUNE SYSTEM

These are currently stressful times, even more so with the Coronavirus pandemic. Humans are extremely resilient. Our bodies have an innate intelligence called the immune system that defends us against infections. A healthy immune system recognizes what is foreign, killing viruses, bacteria, fungi and eliminating toxins. Stress, fatigue, and fear lower......

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