THRIVE : December 2018

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December 12, 2018   |   Lifestyle
Three easy ways to improve your health and wellbeing

Recently I had the privilege of seeing eighty- and ninety-year-old patients seeking Integrative Medicine advice to support their healthy lifestyles. These role models all had several things in common: an active lifestyle, consistent sleep habits, adequate hydration and a supportive social life.  They also ate healthfully and maintained a......

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