THRIVE

Recently I had the privilege of seeing eighty- and ninety-year-old patients seeking Integrative Medicine advice to support their healthy lifestyles. These role models all had several things in common: an active lifestyle, consistent sleep habits, adequate hydration and a supportive social life.  They also ate healthfully and maintained a......

As a physician who treats patients in acute and chronic pain, I have had the opportunity to apply what I coach my patients: a positive attitude is powerful in healing the mind and body.

In January of 2011, I was involved in a head-on collision which, I gratefully survived, and did......